The research says no, at least when it comes to long-term happiness. But are they really the keys to happiness? But is becoming happier even possible? These five tips can show you how to get more joy and satisfaction out of life.ĭo you, like many people, have a mental list of things you think you need in order to be truly happy? There are many externals our society teaches us to chase: success, wealth, fame, power, good looks, romantic love. A Harvard nutritionist shares the No.Well-being & happiness Cultivating Happiness We all want to be happy. She is also the author of "Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most." Her work on the intersection of time and happiness has been featured in such outlets as NPR, The Economist, The New York Times, The Wall Street Journal and The Atlantic. Watching a skillfully executed athletic feat, for example, can open our eyes to the magnificent possibilities of humanity.ĭuring moments of awe, absolutely nothing feels limiting - certainly not the minutiae of the day's schedule.Ĭassie Holmes is a psychologist and professor at UCLA's Anderson School of Management.
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